ART & SOUL
WELLNESS WORKSHOPS
ART is Self-care for the SOUL.
Here's your permission slip to make a mess and leave the mess behind.
Your Workshop Options
Art-making designed to release stress and improve mental & emotional wellbeing.
Group Art Workshops (max 8)
- Coming MARCH 2026!
Unwind in a relaxed intimate group setting that nurtures and supports your unique self-expression through guided art-making and shared stories. Feel seen, heard, & understood.
Private & Personalized 1-1
- Coming MARCH 2026!
Personalized art activities tailored to your specific situation and goals, helping reduce tension by giving your mind a break. Let art bring you home to you.
6 simple yet transformative art-making exercises to follow at your own pace, helping you unwind and let go at your pace, and in your preferred space.

Workshop Gallery
Moments of relaxed fun captured in each workshop.
Join Our Art&Soul Circle
Learn how art transforms our brain and our life, plus receive special promotions.
Doing art helps me relax from a chaotic day.
Mia K.
★★★★★
Questions?
Reach out anytime, I’m here.
contact
(619) 357-6889
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